Alice McDowell
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    • Dance of Light
      • Dance of Light – Excerpts
    • Hidden Treasure — The Book
      • Book Excerpt
      • Audio Book Companions
  • About
    • About Alice
    • Light on the Hill Retreat Center
  • 5 Types
  • Programs
    • Retreats with Alice
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meditation

Reflections for November – A Deeper Hope

posted in: Alice's Blog, Spiritual Journey | 0

We live in a time when hope is decreasing and doubt and despair increasing. Do we misunderstand hope? Too often we tie hope to a desired outcome. We’ll feel better if the Ukrainians win the war, the stock market goes up, the split in our country is healed and our … Read More

Cynthia Bourgeault, meditation, R.C. Burke, Sufi wisdom

Reflections for May – Distractions in Meditation

posted in: Alice's Blog, Spiritual Journey | 0

“One summer afternoon, I dove down to the bottom of a pool, allowing my full attention to rest there. I heard children playing and laughing somewhere above me, but the deep water between us muffled the sound and didn’t disturb my focus. Later I thought what a great metaphor for … Read More

Dance of Light, meditation

Doing Small Things With Great Love

posted in: Alice's Blog | 0

“It is not that we do great things in life that matters, but that we do small things with great love.” — Mother Theresa I find this quote very encouraging because it seems manageable. Only a few attain great things in life and I’m not among them. But I can … Read More

deep love, meditation, Mother Teresa

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About the Dance of Light Guided Meditations

 

The title of the tracks are:

Letting Go
Self-Compassion
Ocean of Love
Going into the Unknown
Finding Your Divinity
Butterfly Wings
Winter Solstice
Out of the Box
Returning to Everyday Life

Suggested use: It’s best to listen to one track at a time so it can gestate within you for the rest of the day or throughout the night. You could also set aside a day or two for your own silent retreat and listen to each track in the order given, spaced throughout the day or days.

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  • Home
  • Books
    • Dance of Light
      • Dance of Light – Excerpts
    • Hidden Treasure — The Book
      • Book Excerpt
      • Audio Book Companions
  • About
    • About Alice
    • Light on the Hill Retreat Center
  • 5 Types
  • Programs
    • Retreats with Alice
    • Hidden Treasure — The Program
    • Hidden Treasure Sangha
    • Hidden Treasure Graduate Retreats
  • Teachings
    • Blog
    • Talks & Interviews
  • Payments
  • Contact