There’s no doubt about it. The world is in crisis, perhaps more than it has ever has been. Climate change threatens to destroy the very ground on which we stand. Already extreme weather events have become stronger and more frequent. The ascent of AI, a newcomer on the world scene, … Read More
One night while on retreat many years ago, I found myself in a different state of consciousness. Suddenly, I felt shaking at my feet. As I tuned in, the shaking spread, sending waves of energy throughout my whole body. At the same time, I heard beautiful celestial music. Then I … Read More
How do you find solace when your days become overly taxing and world news gets you down? Is your refuge a bowl of ice cream, a glass of wine, soothing music, nature walks, a lover’s embrace or connection with the divine? Some kinds of refuge are more beneficial, less numbing … Read More
The inner critic is a subpersonality that constantly judges your every action, appearance, feelings or sense of self. It believes your inherent value is conditional and requires good behavior. You know the inner critic is speaking when it berates you with negative thoughts such as you’re not good enough; what’s … Read More
Many of the roles you play in life are rich and meaningful. The obvious ones such as parent, child, spouse, professional, or artist easily come to mind. Maybe you see your primary role as helper, athlete, achiever, clown or rebel. Perhaps you’re not aware of the subtler roles you play. … Read More
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