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The title of the tracks are:
Letting GoSelf-CompassionOcean of LoveGoing into the UnknownFinding Your DivinityButterfly WingsWinter SolsticeOut of the BoxReturning to Everyday Life
Suggested use: It’s best to listen to one track at a time so it can gestate within you for the rest of the day or throughout the night. You could also set aside a day or two for your own silent retreat and listen to each track in the order given, spaced throughout the day or days.